Military Inspired Boot Camp for Ladies
Fitness • Nutrition
Train Hard • Eat Smart
Fit Force – Ladies’ Military-Inspired Boot Camp
Fit Force is a ladies group fitness class offering military-inspired boot camp sessions designed to build strength, improve fitness and boost confidence in a fun, supportive environment.
Each 60-minute class will include a full-body workout; consisting of several exercise stations for strength and conditioning, followed by team exercises that may include some cardio, and a cool down at the end. This will help to improve your overall fitness, health and wellbeing.
All fitness levels are welcome! We offer three levels of difficulty to suit your ability and experience:
Recruit – Beginner: Learn the movement, build confidence and master the technique
Combat – Intermediate: Build strength and control with dumbbells or kettlebells
Fit Force – Advanced: A greater challenge, this could be increased weight or a demanding movement
You choose the level that feels right for you. As your strength, fitness and confidence improve, you can track your progress and gradually work your way up through the levels at your own pace.
Fit Force is about more than just exercise. It’s about teamwork, camaraderie, confidence and girl power! We aim to create a friendly, motivating atmosphere where ladies can challenge themselves, support one another and celebrate their achievements together.
Train hard. Eat smart. Stronger together.
Who is behind Fit Force
🧡 MEET THE WOMAN BEHIND FIT FORCE! 💪
Hi, I’m Michelle! 👋
I’m a 49-year-old mum of four, a newly qualified Fitness Instructor, and a Registered Dietitian working for the NHS. I’m ex-military, having served 10 years in the Royal Logistic Corps, hence the military inspiration!
I’m hoping to bring personal training into Fit Force next year, but for now, I’m excited to get the ladies’ boot camp up and running!
🏃♀️ A little bit about me…
I’ve always enjoyed keeping fit, mainly through running. I have a couple of marathons and ultramarathons under my belt! 😉 More recently, I’ve developed a real love for strength training.
I try to look after myself as best I can because, let’s face it, no one is getting any younger! 😂
I’m also a huge lover of the outdoors. Being surrounded by nature, breathing in the fresh air and exercising outside has always been something I enjoy. There’s something about being outdoors that makes you feel refreshed and re-energised. 🌳🍃
But there’s another reason I wanted to become a fitness instructor and personal trainer…
I’m a caring person who genuinely enjoys helping others. I love seeing how small, achievable changes can make a huge difference to someone’s life.
I want to help women become stronger, healthier and happier in their own skin. These are things I still try to work on with myself every day, and they're not easy!
Why I wanted to create Fit Force
I want to bring together like-minded women who want to become fitter, healthier, stronger and more confident, while making new friends and building camaraderie along the way.💚 A place where women can feel comfortable, supported and be part of a team.
And what better way to do that than through exercise, with a bit of fresh air surrounded by nature? 🌳
Of course, in the colder, darker months, we’ll move indoors, but the fun and team spirit will still be there! 😊
I promise, no drill sergeant is included! 😊
Cam cream is optional 😂
I look forward to meeting you 💚
FIT FORCE FITNESS & NUTRITION
Vision
I would love to create a friendly, encouraging and supportive environment, where you all work together, challenge yourselves, build camaraderie and most importantly, enjoy yourselves!
You don’t need to be super fit.
You don’t need to look a certain way.
You don’t need to feel confident before you start.
That’s what we’re here to build! 💪
Fit Force is about making you a stronger, fitter and more confident version of YOURSELF, at your own pace, while supporting other women around you.
Fit Force isn’t about being the fittest person in the group. It’s about showing up, giving it a go and discovering what you’re capable of.
I’m so excited to bring Fit Force to life and can’t wait to welcome you ladies as we begin this journey together, supporting each other every step of the way! 💚💪
FIT FORCE FITNESS & NUTRITION
🧡What else is coming to Fit Force 💪
There’s so much more to look forward to! Alongside our ladies’ boot camps, I’ll be introducing:
🥗 Lifestyle & Nutrition Coaching – Practical dietary advice and sustainable lifestyle changes to help you feel healthier, happier and more confident.
🏋️♀️ 1-to-1 Personal Training – Personalised training to help you achieve your individual fitness goals.
🎉 Fun Fitness Events – Exciting events throughout the year to bring us together, keep us active and build an even stronger Fit Force community!
💚 Fit Force is about more than fitness. It’s about building healthier habits, growing in confidence and achieving more together.
Watch this space — there’s plenty more to come! 🧡💪
New to Fit Force?
If you are new to Fit Force, your very first session is FREE on us!
Use the promotional code FREESESSION to receive this
Thoulstone Park
Chapmanslade, Westbury, BA13 4AQ